Comments on: Dre’s 101 in 1001: An update on the challenge so far http://dresramblings.com/2006/05/28/dre%e2%80%99s-101-in-1001-an-update-on-the-challenge-so-far/ Musings on the Magic City Wed, 28 Mar 2012 14:14:12 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Dre http://dresramblings.com/2006/05/28/dre%e2%80%99s-101-in-1001-an-update-on-the-challenge-so-far/comment-page-1/#comment-320 Dre Mon, 29 May 2006 19:30:09 +0000 http://dresramblings.com/?p=562#comment-320 Thanks for the advice megabeth, I'll try and follow up with you soon as I do have a couple of questions. Thanks for the advice megabeth, I’ll try and follow up with you soon as I do have a couple of questions.

]]> By: Andre Natta http://dresramblings.com/2006/05/28/dre%e2%80%99s-101-in-1001-an-update-on-the-challenge-so-far/comment-page-1/#comment-1115 Andre Natta Mon, 29 May 2006 19:30:00 +0000 http://dresramblings.com/?p=562#comment-1115 Thanks for the advice megabeth, I'll try and follow up with you soon as I do have a couple of questions. Thanks for the advice megabeth, I’ll try and follow up with you soon as I do have a couple of questions.

]]> By: Joy http://dresramblings.com/2006/05/28/dre%e2%80%99s-101-in-1001-an-update-on-the-challenge-so-far/comment-page-1/#comment-319 Joy Mon, 29 May 2006 14:50:46 +0000 http://dresramblings.com/?p=562#comment-319 You and Betsy want to come over Tuesday 6/6 - we can watch voting results and play Scrabble!! I love all board games, but that is a favorite. Let me know - Matthew will be out of town :( You and Betsy want to come over Tuesday 6/6 – we can watch voting results and play Scrabble!! I love all board games, but that is a favorite. Let me know – Matthew will be out of town :(

]]> By: Joy http://dresramblings.com/2006/05/28/dre%e2%80%99s-101-in-1001-an-update-on-the-challenge-so-far/comment-page-1/#comment-1114 Joy Mon, 29 May 2006 14:50:00 +0000 http://dresramblings.com/?p=562#comment-1114 You and Betsy want to come over Tuesday 6/6 - we can watch voting results and play Scrabble!! I love all board games, but that is a favorite. Let me know - Matthew will be out of town :( You and Betsy want to come over Tuesday 6/6 – we can watch voting results and play Scrabble!! I love all board games, but that is a favorite. Let me know – Matthew will be out of town :(

]]> By: megabeth http://dresramblings.com/2006/05/28/dre%e2%80%99s-101-in-1001-an-update-on-the-challenge-so-far/comment-page-1/#comment-318 megabeth Sun, 28 May 2006 18:55:38 +0000 http://dresramblings.com/?p=562#comment-318 I've suffered though two bouts of tendonitis with the iliotibial band. You do need to take it easy for a while but also, you should get your doctor/PT to show you some stretches that will help. When I am training for long distance running events, I have to massage my IT bands (usually with a tennis ball) after long runs in order to keep the tendonitis from flaring up again. Also, you might want to visit a pedorthist (Donna Robertson in Hoover) to see if orthotics would help you - at the least she can look at your gait and tell you what brand/model of running shoe would work best for you. My IT band problems took about 9 months each time to resolve. It's good if you can do some cross training (anything other than weight bearing exercise), but you don't have to stop running altogether as long as you are diligent about stretching and massage. Drop me an email if you have any questions or want to discuss further. I’ve suffered though two bouts of tendonitis with the iliotibial band. You do need to take it easy for a while but also, you should get your doctor/PT to show you some stretches that will help. When I am training for long distance running events, I have to massage my IT bands (usually with a tennis ball) after long runs in order to keep the tendonitis from flaring up again. Also, you might want to visit a pedorthist (Donna Robertson in Hoover) to see if orthotics would help you – at the least she can look at your gait and tell you what brand/model of running shoe would work best for you.

My IT band problems took about 9 months each time to resolve. It’s good if you can do some cross training (anything other than weight bearing exercise), but you don’t have to stop running altogether as long as you are diligent about stretching and massage.

Drop me an email if you have any questions or want to discuss further.

]]> By: megabeth http://dresramblings.com/2006/05/28/dre%e2%80%99s-101-in-1001-an-update-on-the-challenge-so-far/comment-page-1/#comment-1113 megabeth Sun, 28 May 2006 18:55:00 +0000 http://dresramblings.com/?p=562#comment-1113 I've suffered though two bouts of tendonitis with the iliotibial band. You do need to take it easy for a while but also, you should get your doctor/PT to show you some stretches that will help. When I am training for long distance running events, I have to massage my IT bands (usually with a tennis ball) after long runs in order to keep the tendonitis from flaring up again. Also, you might want to visit a pedorthist (Donna Robertson in Hoover) to see if orthotics would help you - at the least she can look at your gait and tell you what brand/model of running shoe would work best for you. My IT band problems took about 9 months each time to resolve. It's good if you can do some cross training (anything other than weight bearing exercise), but you don't have to stop running altogether as long as you are diligent about stretching and massage. Drop me an email if you have any questions or want to discuss further. I’ve suffered though two bouts of tendonitis with the iliotibial band. You do need to take it easy for a while but also, you should get your doctor/PT to show you some stretches that will help. When I am training for long distance running events, I have to massage my IT bands (usually with a tennis ball) after long runs in order to keep the tendonitis from flaring up again. Also, you might want to visit a pedorthist (Donna Robertson in Hoover) to see if orthotics would help you – at the least she can look at your gait and tell you what brand/model of running shoe would work best for you.

My IT band problems took about 9 months each time to resolve. It’s good if you can do some cross training (anything other than weight bearing exercise), but you don’t have to stop running altogether as long as you are diligent about stretching and massage.

Drop me an email if you have any questions or want to discuss further.

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